Window of Distress Tolerance: The felt sense of danger in overdrive!
When we experience a dangerous situation, our nervous system is designed to protect us in what we define as fight, flight, and freeze our...
top of page
Empowering You to Reach New Heights
Gillian Gish
- Aug 19
- 2 min
Getting Granular with Feelings
As a counsellor, I often get the following answers when I inquire about a client's feelings: "I am fine" "I am depressed" "I am anxious"...
9 views
Gillian Gish
- Aug 18
- 1 min
Feelings versus Emotions...What's the dif? Just getting Picky
We often use the terms "feeling" and "emotion" interchangeably; however, there are noted differences illuminated in the study of...
3 views
Gillian Gish
- Aug 12
- 1 min
Understanding Your Personal Boundaries
Personal boundaries are what make us comfortable in our relationships and lives. They fall into three main categories: 1. Porous...
4 views
bottom of page