Window of Distress Tolerance: The felt sense of danger in overdrive!
When we experience a dangerous situation, our nervous system is designed to protect us in what we define as fight, flight, and freeze our...
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Empowering You to Reach New Heights
Gillian Gish
Aug 192 min read
Getting Granular with Feelings
As a counsellor, I often get the following answers when I inquire about a client's feelings: "I am fine" "I am depressed" "I am anxious"...
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Gillian Gish
Aug 181 min read
Feelings versus Emotions...What's the dif? Just getting Picky
We often use the terms "feeling" and "emotion" interchangeably; however, there are noted differences illuminated in the study of...
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Gillian Gish
Aug 121 min read
Understanding Your Personal Boundaries
Personal boundaries are what make us comfortable in our relationships and lives. They fall into three main categories: 1. Porous...
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