Empowering You to Reach New Heights

When we experience a dangerous situation, our nervous system is designed to protect us in what we define as fight, flight, and freeze our...

As a counsellor, I often get the following answers when I inquire about a client's feelings: "I am fine" "I am depressed" "I am anxious"...

We often use the terms "feeling" and "emotion" interchangeably; however, there are noted differences illuminated in the study of...