We often use the terms "feeling" and "emotion" interchangeably; however, there are noted differences illuminated in the study of psychology. While they have similar elements, there is a marked difference between feelings and emotions.
Feelings. Psychology Today explains that both emotional experiences and physical sensations, such as hunger or pain, lead to feelings. It's important to note that feelings are a conscious experience, but not every conscious experience, like seeing or believing, is considered a feeling.
Emotions. Emotions, according to Psychology Today, are experienced through the emotional experiences they create, even though they may be recognized through associated thoughts, beliefs, desires, and actions. Emotions are not conscious but surface in the subconscious mind. Extended psychotherapy can bring these emotions to the conscious state.
A fundamental distinction between feelings and emotions is that feelings are experienced consciously, while emotions can manifest either consciously or subconsciously. Some individuals may go through years, or even a lifetime, without comprehending the depths of their emotions.
At Elevations, we often use the terms feelings and emotions interchangeably, exploring and processing both without the need to define them precisely.