Welcome
At Elevation Counselling & Academy, I offer individual counselling, couples counselling, and relational education across British Columbia and Ontario. I support members of the Canadian Armed Forces, veterans, and adults navigating trauma, chronic pain, burnout, and operational stress.
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When stress and trauma take hold, life can feel overwhelming. Sleep is disrupted. Emotions become harder to manage. Relationships feel strained. You may find yourself stuck in survival mode exhausted from holding it all together.
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My work is focused on helping you experience meaningful relief: a calmer nervous system, clearer thinking, steadier emotions, and stronger, healthier relationships.
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Through over a decade of supporting military members and veterans, I’ve seen that healing isn’t only about reducing symptoms. Lasting resilience requires relational and emotional skills communication, boundaries, trust, and conflict navigation that many people were simply never taught.
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I integrate evidence-based therapy with practical skill-building to support not only recovery, but sustainable growth.
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Healing isn’t about fixing you. It’s about strengthening you.
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Let’s begin.
Services
Below are the different ways you can work with me. Elevation Counselling & Academy, I offer individual and couples counselling for residents of British Columbia and Ontario. Sessions are available virtually across both provinces, with in-person appointments in the Greater Victoria area.
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My work combines evidence-based therapy with practical skill-building to support people navigating trauma, military-related stress, chronic pain, relationship challenges, grief, and major life transitions.
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In addition to counselling services, I am developing a relational education and dating community for adults who are rebuilding their lives after trauma, loss, or significant change. This space is focused on strengthening communication, emotional awareness, and healthy relationship skills.
Do you feel like you’re struggling to manage your emotions? Finding relationships difficult to maintain? At Elevation Counselling Services, we offer a range of evidence-based approaches to help adults increase their emotional agility. Our therapy is rooted in a combination of Cognitive Behavioural Therapy, Mindfulness, EMDR, and an Attachment Approach that can be tailored to fit your specific needs. Don’t let the past control your present and future.
If you are a Canadian veteran who has been medically released from service and is struggling with a mental health condition or chronic pain related to your service, I am here to help. With over 13 years of experience working with veterans, I know how to navigate the bureaucracy and help you obtain the support you need to manage your condition. Contact me today to learn more.
Elevation Counselling Services understands the sacrifice families make for their loved ones in the military. Our counselling services are tailored specifically to provide support to families who may be struggling. We'll help you navigate through life's challenges with care and compassion so that you can thrive, not just survive.
Elevation Academy is the educational branch of my work, designed for those who want to strengthen their relational and emotional skills outside of therapy.
At the heart of the Academy is Elevation Lounge free educational community where adults can learn, connect, and grow without feeling isolated.
The Academy also offers live workshops and structured courses designed to help individuals navigate dating later in life, strengthen communication skills, and build meaningful relationships with greater clarity and intention.